Even though it feels like the world has been standing still for the past 60-plus days, we’ve made it to the first Workout Wednesday of May. While we’re no way near being “done” with all the challenges and fears facing our households and communities as a whole, I find daily strength in the glimpses of hope that we will make it to the other side. The sounds of gratitude for our healthcare workers booming from windows and balconies around this city and all over the country. Acts of kindness extended toward the elderly and the other vulnerable populations. Creative and colorful masks on the faces of my fellow Manhattanites. And my biggest shot of daily positivity comes from my near-daily walks through Central Park. The budding trees and scents of magnolia are signs that Mother Nature continues her work this spring just as doctors, nurses and scientists continue theirs to help us get through this crisis.
Another happening that gave me some peace of mind this past week was getting the COVID-19 antibody test. Aside from outdoor exercise and quick trips to the grocery store or pharmacy, my husband and I have spent nearly all our time inside our apartment. According to the test results, it looks like we’ve been doing things the right way as my test results were negative. That means I haven’t had the virus. Of course, it also means I could still get the virus in the future, so nothing will change for now in our daily routine.
For anyone thinking about getting the antibody test, I can tell you other than the quick prick of my vein, it was a painless process. Hats off to the entire staff at our nearby CityMD who made it that way. I arrived at the urgent care facility 15 minutes before the 7am open, and there were already seven people ahead of me – all wearing masks and gloves and standing at least six feet apart on the sidewalk. Once the doors opened, a kind and courteous associate let each of us in at a slow but steady pace to allow us to check in and then sit in the waiting room at a safe distance apart. After about 30 minutes, I was taken to an exam room by a compassionate nurse who checked my temperature, blood pressure and blood oxygen and asked a few questions about my health history and whether I’d experienced any Coronavirus symptoms. Other than overall fatigue and a headache that wouldn’t go away for more than a day about six weeks ago, I’ve felt just fine. After the nurse left, a tired but kind doctor arrived to draw my blood. He told me I was his 10th antibody test patient already that morning. The day before, he drew 200 viles of blood for the same test. Then it was back to the front desk for a quick check out and I was done. The whole visit took one hour and 15 minutes and my test results were available via the online portal 48 hours later. (A nice surprise since I was told it could take up to five business days to get the results.) For anyone thinking about getting the test and has access to it, I say you have nothing to lose and perhaps only some peace of mind to gain.
So again, does this mean I’m ready to change my routine? Absolutely not. I’ll continue to listen to the facts and advice presented by our health experts and will follow the “rules” issued by our governor and mayor. I’ll continue to do my best to exercise daily and eat as much healthy food as possible, but also try not to beat myself up over the extra wine or comfort food that seems to end up in my evening routine. And of course, I’ll continue to bang a pan with gusto at 7pm and cheer on our healthcare workers – not just on this National Nurses Day, but every day this global fight continues.
Whatever is working for you at this point, keep on going. Lean on family or friends for support. If you feel you need more than just extra prayer time or a happy hour chat with your gal pals to get through a rough patch, take advantage of the mental health hotlines offered by so many communities right now. Here in New York, the Office of Mental Health Emotional Support Helpline is: 1-844-863-9314. Let’s use the hope that comes with a new month to stay strong, stay safe and stay on track with our plans to have fun, be fit and feel fabulous!
It seemed surreal to rip another page off the desk calendar this morning as we kicked off a new month. As I looked at the 30 empty squares on that page, I realized this is the first time in my life I can remember not having one social event or family get-together on the horizon. Of course, based on the latest directives from our health experts and government officials, that’s the way it will stay.
While one day bleeds into the next, I find it harder to keep track of the date and time. However, the one part of my day that sets my mind straight is my solitary power walk or jog in Central Park. I’m sharing some sunny images from today’s jaunt to hopefully offer a spot of brightness for anyone struggling with a dark moment or entirely difficult day. We’re all going to have those moments as this time of uncertainty continues, but maybe finding the one thing that brings your mind back to a “healthy” place can help you through. Some popular ideas at the moment include journaling; photography; exercise; a power nap; a video chat with family or friends and early happy hour. Maybe one of these or all of the above get you to the next day. If you have other ideas, please feel free to share!
I wrap up these brief thoughts on the first day of April with another huge thank you to the doctors, nurses and each and every health care professional, along with all the emergency responders and essential workers who continue to push on in this unprecedented battle. Let’s help them out by staying home. When we do head outside for those essentials at the grocery store or pharmacy and see one of these warriors in our midst, let us not underestimate the power of saying two little words: thank you. With some faith and compassion, we’ll get through this together and get back to our plans to have fun, be fit and feel fabulous!
Many of us mark the official change of seasons by packing up the beach gear and craving all those pumpkin-flavored treats. So I thought it was the perfect time to offer yet another reminder about how a little patience can go a long way when it comes to adjusting to a new season filled with new demands. That reminder isn’t just for my loyal readers. Putting the words “on paper” in this post is another kick in my own you-know-what to be better to my body in the days ahead.
The great news is I start the fall season with a discharge from physical therapy! After nearly two months of treatment for an overuse injury in my knee, my wonderful physical therapist Jun Zhang deemed it safe to let me back into the wild. However, just because I no longer have to meet with Jun at the Orthology studio in Chelsea, I still have work to do on my own. The stretches and strengthening exercises he taught me for my adductors and abductors will continue to be a part of my daily exercise routine. I also have to wait just a little bit longer before I can run back to the heavy bag at Best Kickboxing NYC. I’m going to “test” my knee over the next couple of weeks with jab / cross / weave drills to make sure my knee can handle the twisting needed for the tough muay thai inspired classes. Now that I’m so close to getting back to doing what I love, it’s almost harder to wait it out. But I will. I keep reminding myself of something I’ve told others so many times: going back too quickly could mean end up exactly where I don’t want to be – back in physical therapy.
I have shared a little about my physical therapy journey as a reminder that injuries can happen whether you’re a novice or a bona fide fitness fanatic. The key is to not ignore the pain in your body or the voice in your head telling you something’s not right. The longer you put off treatment, the longer it can take to get back in the game that you love. So, listen to your body and follow through with your prescribed treatment. In a world of instant gratification, it’s important to realize slow and steady will always be a way to win the continuous race to have fun, be fit and feel fabulous!
Here we are again on the brink of the true dog days of summer. This marks the time of year when my New York City neighborhood feels as close to a ghost town as you can get in the concrete jungle. Aside from the few tourists who wander north of Times Square and midtown, this is the time of year when I rarely wait in line at the grocery store or wait for an elliptical machine at the gym. It’s also the time of year when I take my an annual hiatus from writing new blog posts until after Labor Day.
Before I sign off on this Motivation Monday, I want to encourage each of you to enjoy these sunlight-filled days to the fullest. Lately, I seem to be bombarded daily with reminders of how truly short and precious life is. So whatever makes you happiest at this time of year, I hope you take every opportunity to steal as many moments as you can to enjoy those activities. Whether you have the luxury of escaping to the beach for a whole day or you can steal away to your backyard for only 10 or 20 minutes, savor whatever moments you can.
If you’re dealing with family or work-related drama, do your best to take care of your body and spirit. Go for a walk around the block to clear your head or grab a buddy for an outdoor workout and some iced tea and conversation after. Haven’t seen a special someone in awhile? Why not plan an impromptu barbecue or happy hour and enjoy a few moments of laughter and catch-up time. Have that ice cream cone. Have that second glass of wine. Whatever you do, wherever you go and whoever you spend time with, also remember to put down that smart phone once once or twice and be truly present in the moment.
As the iconic Ferris Bueller put it in one of my all-time favorite movies from the 1980s:
“Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.”
Summer is just one, tiny part of our lightning-paced lives. As it continues, I wish you plenty of sunshine, smiles and good times with the people you love. I look forward to being back here in September and picking up with new plans to have fun, be fit and feel fabulous!
Happy September! I hope you’re a little distracted reading this post thanks to some wonderful sun-kissed memories from a fun-filled summer capped off by a great Labor Day weekend.
With a new school year in session and the no-more-summer-Fridays work grind in full effect, it’s time to get back to reality. The lazy days of summer may be ending, but that doesn’t mean there aren’t plenty of ways to still incorporate some fun into the new season’s schedule, especially when it comes to your fitness routine.
For anyone who feels like they’ve fallen off the health and fitness wagon thanks to all the barbecues, margaritas and other summer favorites, don’t sweat it! I’ve always considered back-to-school season a perfect time to get back on track with your goals for the remainder of the year. I know things are hectic, but if you’re busy getting the rest of the family’s schedule in order, don’t forget to pencil in time for you, too. That means getting exercise on the daily planner.
So today, I encourage everyone to use this transition time to remember the three Fs of fitness: it should be fun; it should be functional and it can even be free!
Just last week, I was reminded how exercise can be all three (and more!) during the most amazing group exercise class I’ve ever experienced. Thanks to my gal pal, Rita Joan, I learned about a unique workout opportunity aboard the flight deck of the USS Intrepid here in New York City. For one hour, we sweat it out with hundreds of other fitness lovers of all ages, shapes and sizes. For the first 30 minutes, we pushed through everything from squats to single-leg balance reaches as part of an Ironstrength workout lead by its creator and sports medicine guru Dr. Jordan Metzl. Those functional moves were followed by some sultry ones thanks to a super fun 30-minute Zumba session with Jeimy Prisby. Oh, and the kicker to this amazing night? It was free!
This particular fitness experience is over, but it just shows how a little research can lead you to new opportunities. Not only may you finally find the perfect workout for your goals, but you may also find a new source of motivation sweating it out with endorphin junkies of all fitness levels. . For my fellow New Yorkers, click here to learn when you can get in on one of Dr. Metzl’s free Ironstrength workouts. If you’re looking to get your Zumba on, whatever city or state you live in, click here to find a class near you. This is also the perfect time to check for new group exercise classes at your gym, or look for free fitness activities at a local library or community center.
So, here’s to getting back in the game and to a brand new month filled with chances to have fun, be fit and feel fabulous!
Wow! Can you believe this is the first Motivation Monday of July? I hope you’re enjoying the start of summer and having some good times with family and friends as we get ready to celebrate the 241st birthday of our great United States of America.
Since I want to let you get back to your holiday fun as quickly as possible, you only need about four minutes to check out the video below where I offer a few tips and tools to help you feel and look your best all summer long. Thanks to Vanity Fair, Fiji Water and Sebastian Professional for giving me the opportunity to represent their products and to the crew at Vidicom in New York City for another smooth production.
Before you dive in to the video, let me wish everyone a safe and Happy 4th of July. Don’t forget the sunscreen and to designate a driver if you’re driving to and from your holiday fun. Here’s to barbecues, burgers, fireworks and all the things that help us have fun, be fit and feel fabulous!
While doing the same thing over and over again can sometimes lead to boredom, I guarantee walking 39.3 miles in the fight against breast cancer is not one of them.
As I sit here on this Sunday night covered in sports cream and fighting to stay awake after completing my third Avon39 Walk to End Breast Cancer, I hope you’ll forgive this somewhat simplistic but heartfelt Motivation Monday post. I offer two lists that sum up my emotions another unforgettable weekend here in New York City.
What I’m Thankful For:
- My mom is now an eight-year survivor.
- My generous supporters who got me to the starting line.
- Joining my friend Sue for our third Avon39 Walk together.
- Adding Molly, another St. Mary’s Gael, to this year’s experience.
- The birth of two new friendships with Liz, a survivor; and Lori, Liz’s friend who flew in from Dallas.
- The fun “hairstyle” Sue created for all of us, quickly transforming us into the fierce five unofficially known as “Team Troll.”
- Seeing countless survivor t-shirts and pins along the walk.
- Meeting so many people with unstoppable strength and determination, including Mike, whose 39.3-mile journey in Manhattan marked his 100th Avon39 walk to date.
- The Avon39 crew members who kept us safe and cheered for us along 26.2 miles on Saturday and 13.1 on Sunday.
- The strangers who took some time out of their weekend to stand on a street corner and offer a high-five of support.
What I Hope For:
- To see even more survivors, including another high school gal pal Elizabeth, on next year’s walk.
- To see more New Yorkers out on the streets on future walk weekends showing the pink warriors some love.
- That one day in my Goddaughters’ lifetimes, we won’t have to ever walk again.
I wrap things up with a huge thank you to everyone who generously supported my third Avon39 Walk to End Breast Cancer. Because of you I threw a 5,175-dollar punch in the fight against breast cancer, making this my biggest fundraising year yet. Please know that money will be used to support organizations that help men and women, regardless of their ability to pay, receive the medical care they need. I also want to thank everyone for your encouraging emails and texts and all those who liked or shared my social media posts documenting my preparation for the journey right through the weekends’ highs. I simply couldn’t have done any of this without an amazing team behind me. If you’d like to see even more fun photos from the weekend, you’ll find them on my LauraLovesFitness Facebook page.
If you’ve been thinking about being a part of Avon39 or other activities to wage war against a disease that remains the number one cancer killer of women, now’s the time to get out there and do it! Putting your best foot forward – literally – is probably one of the most empowering ways to have fun, be fit and feel fabulous!
- This is the month the most important woman in my life, my mom, came into the world and
- It’s Breast Cancer Awareness Month
In exactly two weeks from the moment you’re reading this, I’ll be making strides in my third Avon39 Walk to End Breast Cancer. Thanks to a generous group of friends and family, this looks to be my biggest fundraising year yet. Now I’m pulling out the stops to bring in as many dollars as I can in the fight against breast cancer.
The money raised will help fund research, awareness and education while also providing assistance for those affected by breast cancer and their loved ones. My beloved mom is a breast cancer survivor and one of my high school friends continues to wage her own war against the disease, so I can tell you from experience how each and every dollar really does count. I hope you’ll consider joining the fight. All you need to do is click here to make your tax-deductible donation. In case you’re wondering, more than 3,500 people participated in Avon39 here in New York City and raised more than $8.7 million. Since 2003, Avon39 walks around the country have raised nearly $590 million.
Aside from fundraising, I’ve been busy breaking in my sneakers on 10- and 13-mile training walks with my amazingly supportive boyfriend. I have at least two more training “sessions” in my future before the October 15th start. Soon, I’ll be buying my moisture-wicking socks, Band-Aid Friction Stick and other Walk “tools” for the 39.3-mile journey around Manhattan. Each day, I’m getting more and more excited to join fellow St. Mary’s Gael Sue for our third walk together. This year, we’re excited to have Molly, another high school gal pal, join in the fun! While Avon39 has become one of my new favorite fall traditions, my hope is that one day we won’t have to walk anymore.
One final note before you go off and enjoy some well-deserved weekend fun: thank you to all my readers for supporting all my adventures on this never-ending road to have fun, be fit and feel fabulous!
It seems everyone here in New York has definitely caught the get-outside-and-workout bug. This Motivation Monday comes after a sunny, mild weekend and temperatures should be in the mid to upper 60s all week. Add the fact that we have sunlight till around 7 p.m. and you have all the inspiration you need to try something new. Maybe this is the week you ditch the same old indoor routine for just one day so you can get outside to get moving!
If you’re looking for something to amp up or compliment your normal run or brisk walk, here’s a second look at one of my favorite outdoor workouts.
- What you need: your body weight, a park bench and water.
- What you’ll get: a good sweat and a reminder to use Mother Nature as a motivator in your ongoing efforts to have fun, be fit and feel fabulous!